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Oatmeal Butterscotch Lactation Cookies

8/9/2014

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Ingredients

2 Tablespoons   Flax Seed Meal
2 Tablespoons   Water
½ cup                    Butter
½ cup                    Sugar
½ cup                    Brown Sugar (firmly packed)
1                              Egg
½ teaspoon        Vanilla
1 cup                     Flour
2 Tablespoons   Brewer’s Yeast
½ teaspoon        Baking Soda
½ teaspoon        Salt
1-1/3 cup             Old Fashioned Oats (not quick oats)
½ cup                    Butterscotch Chips (optional)

Directions

1.       Preheat the oven to 350 degrees

2.       Mix the Flax Seed Meal and Water; let it set for 3 minutes

3.       In a large mixing bowl, beat butter and sugars well.

4.       Add vanilla, and flax seed mixture; mix well.

5.       In a separate bowl, mix dry ingredients (flour, brewer’s yeast, baking soda, and salt)

6.       Add the dry ingredients to the mixing bowl; mix well.

7.       Stir in oats & butterscotch chips.

8.       Spoon mixture onto baking sheets and bake for 10-12 minutes.

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Breast Compression Tips

9/25/2011

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When you're pumping often you may find you can get extra milk out by doing breast compressions after you finish pumping.  Here's a video from Standford that has some great tips on breast compression.

http://newborns.stanford.edu/Breastfeeding/MaxProduction.html

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Increasing Your Milk Supply

9/14/2011

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Here are some tips & tricks for increasing your supply.  Try them all out, you never know if one might work wonders for your milk supply!
  • Pump Frequently.  For almost every mother the more you pump the more milk your body with make.  If you want to increase your supply, try to pump 8-12 times per day.

  • Drain your breasts.  It is important to completely drain your breasts at each session.  You can do this by pumping 1-2 minutes past your last drop of milk.
     
  • Breast massages. While you're pumping massage and gently press on your breast, it will help you get all the milk out. Be sure to massage all your ducts and glands - even near your armpit.
     
  • Pump right after your baby nurses. This tells your breasts they need to make more milk. I should mention especially in the first 8-12 weeks this can sometimes lead to overproduction, so if you plan to mainly nurse don't pump for very long.
     
  • Protien Shakes.  I love the Special K protien shakes & would have one every couple days to boost my supply.
     
  • Perscriptions & herbal supplements. If you're having milk supply troubles talk with your lactation consultant or doctor about other prescription and herbal options you may have including: Reglan, Domperidone, or fenugreek.
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