In the first 12 weeks of breast pumping you're working with your body to build a great supply of milk and you should be pumping at a MINIMUM 8 times per day. Ideally is every 2-3 hours. To kick start your supply here's what I recommend...
Around the 10 week mark many moms start to question - how do I do this. Don't worry it's completely normal to think this, you meeting a very demanding schedule and your at what is commonly seen as peak exhaustion for your body trying to adjust to your new "sleeping" or not really sleeping schedule. It gets easier, I promise!
Happy Pumping!
- 0-4 weeks: every 2 hours pumping both sides at the same time
- 4-8 weeks: every 2.5-3 hours pumping both sides at the same time
- 8-12 weeks: every 3 hours pumping both sides at the same time
Around the 10 week mark many moms start to question - how do I do this. Don't worry it's completely normal to think this, you meeting a very demanding schedule and your at what is commonly seen as peak exhaustion for your body trying to adjust to your new "sleeping" or not really sleeping schedule. It gets easier, I promise!
Happy Pumping!
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